Archive for October, 2011

What does it mean to be “empowered”? It assumes a sense of feeling powerful, yeah? How does a powerful person act in the world?
If you truly believed you had power, what would you do with it? The connotation would be the ability to affect change, correct?

What changes would you implement in this moment if you could in your personal life?

It’s our actions that create our feelings of being powerful but it’s our thoughts that often determine whether or not were going to take powerful actions.

Shall I go to the gym today? You “should” right? Why? You’ll feel better about yourself afterward. Why wouldn’t it just be a given than that you’d go? Because you’re not necessarily comfortable with that kind of power. (Why the mind talks you out of taking care of yourself in new ways) Feeling good in and of itself states a sense of empowerment. When we feel good, we often make decisions and statements that are more uplifting and supportive not only of ourselves but to anyone that comes into our environment. We affect the small immediate world around us positively. We are influencing from that place. Sounds pretty great right? So, again, why don’t we do it?
Many of us don’t believe we have the right to feel just that good about ourselves. We feel much more comfortable and understanding of feelings that equate to stable. Stable as in grounded in reality.

The only way to shift from feeling grounded and comfortable in what you’re already living is to slowly make the changes you desire in your lives. This empowerment process cannot be an overnight commitment to 5 days a week at the gym, juicing daily and seeing everything positively. It can’t maintain itself, have you noticed? It’s expecting too much of oneself. It’s taking a huge leap into the void of the unknown to such a degree that back sliding back into the known is the only viable option for your emotional self.

Desired larger changes will happen on our behalf without us having to “make” them happen. The readiness of our spirit to take a leap is often not determined by our minds and often comes about quite unexpectedly. Spontaneous decisions are just that and cannot be pre-determined. They just come about, but you can encourage such changes through everyday smaller choices that support the feeling of empowerment.

Not getting upset about something that would normally upset you or not letting it upset you for the normal length of time is one such miniscule step that while seemingly unimportant in the big picture is the only way your personal big picture can shift (ever so quietly) into the desired outcome of a fulfilling life. The saying goes: insanity doing the same thing every day expecting different results. The changes one makes to achieve personal self-acceptance can be begun through doing one thing different, it’s been said before, yes. Yet the only way that one thing different leads to more empowering, self- caring and accepting behaviors is by taking notice of these small changes. By saying to yourself, okay, I did that differently, this is a good thing, you’re teaching the emotional body (as it were, that part of self) in baby steps. This is more than taking in a compliment. Yes, that is an important part of realizing your worth, but this ability to take note for self, to acknowledge who you are and the changes you’re making by you, is what’s most valuable. Why? Because other people will always be in flux and just as enslaved to their internal worlds as are you. The changes in their minds and behaviors are based on their personal issues, moods and experiences. Personal empowerment is exactly that, comes from the “personal”, from the self and it cannot then be taken away due to an outside source. If it comes to you, through you and you beckon to honor self, it cannot be released by another’s thoughts or feelings. That is empowerment, which is power; in it’s most powerful sense of fulfillment.